Gentle treatments and moments of presence
A warm welcome to Hetken rauha (A Moment of Peace)! My values and actions are based on the principles of a safer space. You are welcome to Hetken rauha just as you are. My practice is located in Alppila, Helsinki, at the Rauha Healing premises, at Porvoonkatu 17.
SERVICES
Come to pause and rest at Hetken Rauha!
All my treatments are holistically nurturing for the mind and body. I offer gentle massage, the warmth of hot stones with Finnish Hukka Design soapstones and dry cupping according to your wishes. I can combine all of these treatments in the treatment or you can choose 1–2 if you don't want all the spices at once, so to speak.
I use relaxing oils suitable for sensitive skin in the treatments, with an optional essential oil. The Hetken Rauha treatment bed is always soft and warm.
FEEDBACKS
“Gentle atmosphere and extremely relaxing treatment. Thank you Aino!”
“Aino has a firm but gentle approach and the ability to take the client’s needs and feelings into account. I highly recommend her.”
“A complete treatment package that always takes the customer into account🥰”
TREATMENTS
Hetken rauha’s gentle treatments are unhurried and deeply relaxing moments that combine the power of touch, warmth and presence.
Each treatment is individually planned according to the wishes and needs of the moment. You can request any of my services for the treatment, for example, gentle massage, hot stone therapy, dry cupping, Reiki energy healing and/or essential oils, or even all of these! My pricing is time-based.
The treatments are carried out with gentle, listening techniques in a safe space where you can breathe and recover. The Hetken rauha treatment bed uses sheets, blankets and a heating blanket underneath, allowing you to relax and enjoy deep care.
Discover the different treatment types & price list:
LEARN ABOUT DIFFERENT TREATMENTS
All of these treatments can be combined with each other. In addition, I offer gentle presence in a safe space. At the beginning of each treatment, an initial interview and an individual treatment plan are made.
MASSAGE
Gently muscle-shaping and relaxing touch. Depending on the client's wishes, I combine light stroking and/or firm massage strokes, helping the muscles to relax and blood circulation to increase. I only massage with natural oils suitable for sensitive skin.
I have graduated from the Finnish School of Massage Therapy as a masseuse in September 2023.
REIKI ENERGY HEALING
A gentle Japanese Reiki energy healing helps you relax and focus on yourself. You can reserve your own time for Reiki or combine it with other treatments.
As a standalone treatment, Reiki energy healing is done with your clothes on, while you lie comfortably on a treatment table. During the treatment, I gently touch your body or/and keep my hands off your body in your energy field. During the treatment, the energy goes exactly where it is needed most, supporting inner balance, recovery and peace. At the end of the treatment, I will tell you what emerges from the energy for you to reflect on.
HOT STONES
Experience the relaxing touch of soapstone (it’s a mineral name, not an actual soap)! I offer warmth with Finnish Hukka Design soapstones. The stones bring warmth, helping muscles and the nervous system to relax from the hustle and bustle of everyday life. The stones can be used on the entire body from head to toe, both statically as a heat treatment and gently massaging.
I have been studying at Zeven Temple's hot stone training in October 2023.
DRY CUPPING
An effective metabolism and blood circulation booster. I use silicone cups and hard plastic cups as well as a pump. Before static dry cupping, I always combine gentle body massage, hot stones and sliding dry cupping. I recommend a treatment time of 90–120 minutes for dry cupping.
I have been studying dry cupping at Pauliina Salmenvaara’s training in December 2023.
PRICING
Massage prices include 0% VAT, because I am a trained masseuse and registered to Valvira. All other treatments include 25.5% VAT.
All the treatment package combines massage, hot stones, cupping, essential oils and/or Reiki energy healing, depending on the customer's wishes. You can choose one or more of these treatment options during the beginning of the treatment interview.
A gentle moment of rest in the midst of everyday life. This treatment time is suitable for those who need a moment of relaxation, local treatment for the head, neck and shoulder area, back or feet. The moment restores connection with the body and reduces stress levels.
Moment 30 min / 45 €
When you need a gentle moment for yourself. This treatment time is suitable for calming the nervous system and relieving mental stress. The treatment can combine the desired treatments, for example, heat and gentle massage, which will take you away from the hustle and bustle of everyday life.
Pause 45 min / 65 €
Gentleness 60 min / 85 €
The most popular treatment of Hetken rauha! During this treatment time you can relax without rushing and let your body recover. The treatment soothes the tense nervous system, releases muscle tension and brings deep peace to both body and mind. Holistic and gentle care!
When you want a little more time to recover. During this treatment time, I deepen the treatment, giving your body and mind more space to soften with the selected treatments. After the treatment, you will feel light and relaxed.
BALANCE 75 min / 98 €
A deeply relaxing and holistic treatment journey. This treatment perfectly combines different treatment techniques and a calm rhythm, helping to release both physical and emotional tension. This is the perfect choice for relieving stress and balancing the body and mind.
BLISS 90 min / 117 €
A two-hour deep dive into the peace of body and mind. In this treatment, time stops. You can give yourself permission to completely disconnect and receive gentle care. The long treatment session allows for comprehensive work on the entire body and the flow of gentle energy. The perfect gift for yourself or someone else.
Nirvana 120 min / 148 €
about me
I am Aino Yrjänä, a wellness professional from Helsinki. My work combines body awareness, gentleness and a holistic approach to well-being. Warmth and a safer space are important elements in all my treatments.
Over 20 years of yoga practice, and since then yoga teacher training and my own bodywork, have taught me how important touch and presence are in recovery.
I graduated as a trained masseuse in 2023. In October 2023, I founded my own treatment space in Etu-Töölö on Ilmarinkatu, where I treated clients for a year. My reception moved to Annankatu in Kamppi in October 2024, where I ended my reception closed its door for health reasons, due to rheumatic symptoms in my hands, in February 2025. I currently work as part-time massage therapist on Mondays and Friday evenings and occasionally on weekends.
I have further trained my skills in dry cupping and hot stone massage, as well as in Reiki energy healing. I have also worked as Terhen trained sauna bather in The Finnish Sauna Society.
In the Hetken rauha treatments, I want to offer my clients a holistic approach and a moment of peace, a space when the body can rest and the mind can calm down and the nervous system balances.
I do my work with a big heart.
A warm welcome to Hetken rauha!
