Rest for the nervous system and recovery for the body
A warm welcome to Hetken rauha (A Moment of Peace)!
My values and actions are based on the principles of a safer space. You are welcome to Hetken rauha just as you are.
Location: Aleksis Kiven katu 38 B, Helsinki.
Any sexual harassment, nudity, innuendo or inappropriate behavior will lead to immediate discontinuation of treatment and filing of a criminal report.
Come to pause and rest at Hetken Rauha!
All services are holistic mind and body-restoring services provided by a trained massage therapist, including:
gentle Swedish massage (e.g. neck and shoulder treatment)
massage of the masseter muscles
hot stone massage
dry cupping
prenatal massage
head and face massage
The massages are done with Frantsila Massage Oil, which is suitable for sensitive skin. Frantsila essential oils are also available as a fragrance option if desired.
The booked massage session always begins with a review of the background information and an initial interview, where we agree on a treatment plan. Please note, that the initial interview is part of the treatment session.
diverse SERVICES
personalized massage
You can be sure that your massage is an individual treatment package tailored just for you. Each appointment begins with an initial interview, where we agree on a treatment plan and its implementation.
I am Aino Yrjänä, a trained massage therapist registered with government’s health care register called Valvira. In addition to massage, my work combines a holistic approach to well-being (anatomy, physiology, pathology, gentle presence and movement therapy). Warmth and a sense of security are important elements in all my treatments.
In the Hetken rauha treatments, I want to offer my clients comprehensive rest, a moment of peace, where the body can rest and the mind can calm down and the nervous system can stabilize.
I do my work with a big heart.
Welcome to Hetken rauha!
Hetken rauha's gentle massage treatments are unhurried and deeply relaxing moments that combine the power of touch, warmth and presence.
I am a trained massage therapist and the treatment plan is always agreed upon together with the client in the beginning of the treatment. Each massage is individually planned according to the wishes and needs of the moment from my service selection. My pricing is time-based.
I do not offer any touching treatments or sex services. Any sexual harassment, nudity, innuendo or inappropriate behavior will immediately lead to the treatment being interrupted and a criminal report being filed.
Hetken rauha treatments are carried out with gentle, body listening techniques in a safe space where you can breathe and recover.
Check out the different treatment types & my price list below.
Massage treatments
LEARN ABOUT DIFFERENT TREATMENTS
All of these treatments can be combined with each other. In addition, I offer gentle presence in a safe space. At the beginning of each treatment, an initial interview and an individual treatment plan are made.
swedish MASSAGE
Gently muscle-shaping and relaxing touch. Depending on the client's wishes, I combine light stroking and/or firm massage strokes, helping the muscles to relax and blood circulation to increase. I only massage with natural oils suitable for sensitive skin.
I have graduated from the Finnish School of Massage Therapy as a masseuse in September 2023.
HOT STONES
Experience the relaxing touch of soapstone (it’s a mineral name, not an actual soap)! I offer warmth with Finnish Hukka Design soapstones. The stones bring warmth, helping muscles and the nervous system to relax from the hustle and bustle of everyday life. The stones can be used on the entire body from head to toe, both statically as a heat treatment and gently massaging.
I have been studying at Zeven Temple's hot stone training in October 2023.
DRY CUPPING
An effective metabolism and blood circulation booster. I use silicone cups and hard plastic cups as well as a pump. Before static dry cupping, I always combine gentle body massage, hot stones and sliding dry cupping. I recommend a treatment time of 90–120 minutes for dry cupping.
I have been studying dry cupping at Pauliina Salmenvaara’s training in December 2023.
PRICING and service descriptions
My pricing is time-based:
30 min 45 € / 45 min 65 € / 60 min 85 € / 75 min 98 € / 90 min 117 € / 120 min 148 €
Swedish massage (30–90 min)
Hetken rauha massage is a classic Swedish massage, which is a versatile and relaxing yet shapes nicely tight muscles. I combine the basic techniques of Swedish massage: stroking, rubbing, squeezing and shaking.
Masseter Muscle Massage (30 min)
This masseter massage treats the masticatory system from inside and outside the mouth, in the head and neck area, according to the client's needs. At the client's request, hot stones can be used in the massage as a surface heat treatment. If you want also massage to your neck and shoulders, please book Swedish Massage 45-75 min.
Prenatal Massage (45–75 min)
Prenatal massage is similar to classic Swedish massage but customized to the needs of pregnancy. Prenatal massage is done lying on the side or sitting on a heated blanket with gentle nurturing strokes according to the client's preferences. I go through the preliminary information before each massage, when the area to be massaged is agreed with the client, e.g. the entire back line, legs, back muscles, neck-shoulder area and base of the skull, and head massage.
Head massage (30 min)
The head massage is done lying on your stomach and back with a heated blanket or alternatively while sitting. In a head massage, the scalp, neck, base of the skull, ears, as well as the biting muscles on top of the jaws and the neck muscles, which attach under the collarbone, are gently treated.
Facial Massage (30 min)
The facial massage is done with you lying on your back on a heated blanket. The facial massage gently uses massage oil and hot stones to treat the facial muscles, neck, base of the skull, neck muscles and ears. The scalp also receives a gentle massage. The treatment ends with hot towels for the décolleté and face.
Hot Stone Massage (30–120 min)
Hetken rauha hot stone massage is a relaxing experience. In the hot stone massage, I also combine Swedish massage, which comfortably shapes the muscles in addition to surface heat treatment.
Dry Cupping (60–120 min)
Dry cupping is an effective metabolism and blood circulation booster. I use silicone cups and hard plastic cups and a pump. In dry cupping, I combine classic massage, static dry cupping and sliding dry cupping. At the beginning of the treatment, I also use hot stones as a surface heat treatment.